CrossFit
Strength
Front Squat [Video]
Complete 5 Sets of 5 Front Squats @ 75-85% of your 1rep Squat Clean.
Conditioning
For Time:
50 Wall Ball Shots (#20/14)
Then 8 Rounds Of:
• 5 Deadlifts (#185/125 Rx; #225/155 Rx+)
• 6 Box Jumps (24"/20")
• 7 Hand Release Push-ups
Bootcamp
Partner 5 min max AD
10 min AMRAP
20 slamball
20 toe taps to ball
10 burpees over the ball
Partner 5 min max manmakers
10 min AMRAP
80 single jumps
20 knee tucks w/ sliders
20 bicep curls
*10 min AMRAPs are individual, not partner
