Monday, June 18, 2018

CrossFit

Strength
Hang Power Clean [Video]
Push Press [Video]
Complex: 1 Hang Power Clean + 2 Push Press
Take 10 Minutes to work into a moderate complex.

Conditioning
AMRAP in 16 Minutes:
• 7 Dumbbell Thrusters (#35/25)
• 14 Burpee Pull-ups
• Run 200 meters

---

Bootcamp

7 min
1 min plank hold
400m row
Then AMRAP
15 box jumps
15 dips

7 min
1 min plank hold
400m row
Then AMRAP
15 Goblet Squat
15 plank hold taps to KB

7 min
1 min plank hold
400m row
Then AMRAP
15 HRPU
15 Vups

7 min
1 min plank hold
400m row
Then AMRAP
15 Russian KBS
15 Russian twist