CrossFit
Conditioning
For Total Time:
Row 1000 meters
10 Rounds Of:
• 6 Russian Kettlebell Swings (#70/55)
• 20 Double Unders
• 6 Hand Release Push-ups
Strength & Recovery
5 Sets Not For Time:
• 8 Bench Press
• 8 Pendlay Rows
• 8 Reverse Hypers
• 4 ATYT Crossover Symmetry
Bootcamp
2 Rounds Of:
AMRAP in 5 Minutes:
• 30 Battle Ropes
• 15 V-ups
Rest 1 Minute
AMRAP in 5 Minutes:
• 12/10 Airdyne Calories
• 15 Kettlebell Swings
Rest 1 Minute
AMRAP in 5 Minutes:
• 20 Grasshoppers
• 15 Ball Slams
Rest 2 Minutes
