Wednesday, June 13, 2018

CrossFit

Strength
Snatch [Video]
Overhead Squat [Video]
Complex: 1 Squat Snatch + 2 Overhead Squat
Work up to 85% of your 1rep Snatch. No attempted max lifts.

Conditioning
10 Rounds for Total Time:
• 3 Hang Power Snatch (#95/65 Rx; #135/95 Rx+)
• 4 Bar Facing Burpees
• 5 Airdyne Calories
• Rest 30 Seconds

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Bootcamp

3 Rounds Of:
• 1 Minute Turf Width Running
• 1 Minute Wall Sit
• 30 Seconds Rest

1 Minute Jump Rope
Alternating Tabata:
• Push-ups
• Hollow Rock Holds
3 Minute Row

1 Minute Jump Rope
Alternating Tabata:
• Heel Taps
• Superman
3 Minute Row

1 Minute Jump Rope
Alternating Tabata:
• Mountain Climbers
• AbPlank Hold
3 Minute Row