CrossFit
Partner Workout
2 Rounds For Time:
• Run 200 meters
• 40 Deadlifts (#255/175)
• Run 200 meters
• 40 Dumbbell Box Step Overs (#50/35)
• Run 200 meters
• 40 Airdyne Calories
• Run 200 meters
• 40 Push Jerks (#165/115)
Partner Workout
2 Rounds For Time:
• Run 200 meters
• 40 Deadlifts (#255/175)
• Run 200 meters
• 40 Dumbbell Box Step Overs (#50/35)
• Run 200 meters
• 40 Airdyne Calories
• Run 200 meters
• 40 Push Jerks (#165/115)