CrossFit
Partner Conditioning
3 Rounds For Time:
• Row 600 meters
• Run 400 meters
• 50 Russian Kettlebell Swings (#70/55)
• 50 V-ups
Midline & Recovery Work
5 Sets Not For Time:
• 30 Second Side Plank (Each Side)
• 20 Alternating Deadbug Reps
• 10 "ATYT" Crossover Symmetry
• 10 "Snow Angels" Crossover Symmetry
Bootcamp
AMRAP in 30 Minutes:
• 0.5 Mile Airdyne
• 30 Ring Rows
• Run 400 meters
• 30 Slam Ball
• 0.5 Mile Airdyne
• 30 Push-up Pass Throughs
• Run 400 meters
