Wednesday, May 30, 2018

CrossFit

Strength
Snatch [Video]
Take 15 minutes to find a heavy 1 Rep Snatch.

Back Squat [Video]
Take 10 minutes to work into a heavy 3 Rep Back Squat.

Conditioning
AMRAP in 7 Minutes:
• 3 Ring Muscle-ups
• 6 Squat Snatch (#135/95; Scaled: 9 Kipping Pull-ups)

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Bootcamp

Tabata Turf Width Running

4 Rounds Of 45 Seconds On, 15 Seconds Off:
• Wall Ball Shots
• AbMat Sit-ups
• Box Jumps
• Dumbbell Push Press
• Row
• Rest