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May 11, 2018
Scott Todnem

Saturday, May 12, 2018

May 11, 2018
Scott Todnem
FullSizeRender.jpg

CrossFit

Partner Workout
For Total Time:
50 Clean & Jerks (#135/95)
* Split every 5 reps. Partner holds a Deadlift while the other works (#255/175).

Then 300 Double Unders
* Split every 50 reps. Partner holds a front rack while the other works (#135/95).

Then Run 1 mile together

May 11, 2018
Scott Todnem

Scott Todnem

Sunday, May 13, 2018
Friday, May 11, 2018
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