In Honor of Specialist Trevor Win'e. Lost on May 1, 2004.
CrossFit
Hero Workout Friday
“Trevor Win'e"
Teams of 4
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Air Squats
In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all Pull-ups before moving on to the Push-ups).
