CrossFit
Strength
Front Squat [Video]
Complete 5 Sets of 5 Front Squats.
Build as you go as long as you can keep those elbows up, maintain a relative vertical torso, and drive through your heels.
Conditioning
5 Rounds Of:
• 1 Minute of Airdyne Calories
• 1 Minute of Wall Ball Shots (#20/14)
• 1 Minute of Double Unders
• 1 Minute Rest
