Thursday, April 5, 2018

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Read "Hand in Hand: The 2018 CrossFit Open" as a yearly CrossFit Open reflection and celebration of our Amplify anniversary.

Hand in Hand

The 2018 CrossFit Open

CrossFit

Partner Conditioning
Part 1:
2 Rounds For Time:
• Waiter's Carry 16 Turf Lengths
• Sled Push 32 Turf Lengths
• 100 Partner MedBall Sit-ups

Part 2:
Row 3000 meters
Switch every 500m


Bootcamp

AMRAP 30 Minutes:
• 60 Kettlebell Swings
• 50 Calorie Row or Airdyne
• 40 Push Press
• 30 Goblet Squats
• 20 Russian Twist (R+L=1)
• 10 Pull-ups/Ring Rows

* every 5 mins, 100 single jumps or 40 DU