CrossFit
Strength
Power Clean [Video]
Take 10 minutes to build up to 85% of your 1rep Power Clean.
This is not a max lift.
Partner Conditioning
AMRAP in 20 Minutes:
• 200m Run Together
• 200m Farmer's Carry (#70/55 KB; Switch @ 100m)
• 200m Run Together
• 40 Dumbbell Push Press (#35/25)
• 80 Airdyne Calories
• 40 Dumbbell Push Press
Bootcamp
8 Rounds Of:
• 1 Minute Row or Airdyne
• 1 Minute Rest
Rest 2 Minutes
AMRAP in 14 Minutes:
• 20 Kettlebell Swings
• 20 Squat Jumps
• 25 V-ups
• Run 6 Turf Widths
