CrossFit
Strength
Bulgarian Split Squat [Video]
Complete 5 sets 10 (5R/5L) Bulgarian Split Squats.
Use a barbell and choose your own weight.
Strict Pull-ups [Video]
Complete 5 Sets of 10 Strict Pull-ups.
Rest as needed between sets.
Conditioning
AMRAP in 7 Minutes:
• 120ft Shuttle Sprint (30ft x 4)
• 10 Air Squats
• 5 Burpees
Rest 5 Minutes
AMRAP in 7 Minutes:
• 5 Kettlebell Swings (#70/55)
• 25 Double Unders
• 5 Burpee Box Jump Overs (30"/24")
Bootcamp
5 Rounds Of:
• 1 Minute of Thrusters
• 1 Minute of Airdyne
• 1 Minute of Burpees
• 1 Minute of Rest
Rest 2 Minutes
2 Rounds Of:
• 30 Seconds of Side Plank with Weight
• 1 Minute of AbPlank
• 30 Seconds of Side plank with Weight
• 1 Minute of Reaches with Weight
• 1 Minute of Rest
