CrossFit
Conditioning
AMRAP in 5 Minutes:
• 7 Box Jumps (24"/20")
• 5 Deadlifts (#225/155)
• 3 Ring Muscle-ups (Scaled: 5 C2B Pull-ups)
Rest 5 Minutes
AMRAP in 5 Minutes:
• 20 Double Unders
• 10 Wall Ball Shots (#20/14)
• 5 Hang Power Cleans (#155/105)
Rest 5 Minutes
AMRAP in 5 Minutes:
• 15 Calorie Airdyne
• 10 Alternating Dumbbell Snatch (#50/35)
Rest 5 Minutes
AMRAP in 5 Minutes:
• 15 Calorie Row
• 10 Kettlebell Swings (#55/35)
