Friday, February 2, 2018

CrossFit

Strength
Overhead Squat [Video]
Complete 7 Sets of 3 Overhead Squats @ 75% of 1rep. 

Conditioning
AMRAP in 12 Minutes:
• 15 Box Jumps (24"/20")
• 12 Deadlifts (#115/80)
• 9 Shoulder to Overhead (Handstand Push-ups for Rx+)