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December 7, 2018
Scott Todnem

Saturday, December 8, 2018

December 7, 2018
Scott Todnem
12/8/18

CrossFit

Teams of 3
For Time:
30 Turf Width Sled Pushes (3/2 weight plates)
150 Push-ups
150 Airdyne Calories
150 Ski Erg Calories
30 Turf Width Sled Pushes

* One person works at a time. Alternate Sled Pushes at each turf width. Split all other reps any way.

December 7, 2018
Scott Todnem

Scott Todnem

Sunday, December 9, 2018
Friday, December 7, 2018
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com