CrossFit
Strength
Snatch [Video]
Take 15 minutes to build into a heavy 1rep Snatch.
Conditioning
With a 15 Minute Time Cap
18-15-12-9-6-3 Reps Of:
• Thruster (#75/55)
• Power Snatch
• Toes to Bar
Friday, December 7, 2018
Strength
Snatch [Video]
Take 15 minutes to build into a heavy 1rep Snatch.
Conditioning
With a 15 Minute Time Cap
18-15-12-9-6-3 Reps Of:
• Thruster (#75/55)
• Power Snatch
• Toes to Bar