CrossFit
Groups of 2 or 3
With a 25 Minute Time Cap:
Row 1500 meters
300 Double Unders
120 Push-ups
120 D-ball to Shoulder
120 Ski Erg Calories
3 Minutes of MedBall Running, Turf Lengths
Sunday, November 25, 2018
Groups of 2 or 3
With a 25 Minute Time Cap:
Row 1500 meters
300 Double Unders
120 Push-ups
120 D-ball to Shoulder
120 Ski Erg Calories
3 Minutes of MedBall Running, Turf Lengths