CrossFit
Partner Workout
For Time:
40 Power Cleans (#135/95 Rx; #155/105 Rx+)
50 Box Jump Overs (24”/20”)
60 DB Single Arm Hang Power Clean & Jerk (#50/35)
150 Airdyne Calories
60 DB Single Arm Hang Power Clean & Jerk
50 Box Jump Overs
40 Power Cleans
