ONE WEEK FROM TODAY!
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Partner Workout
For Total Time:
10 Alternating Rounds:
• 12/9 Calorie Row
• 9 Thrusters (#95/65)
• 6 Strict Pull-ups
Then Immediately:
80 Airdyne Calories
80 Ski Erg Calories
Bootcamp
Partner Workout
AMRAP in 26 Minutes:
Row 1000m (switch every 250m)
Then:
20 Burpees
40 Wallball
60 KBS
80 Box Jumps
100 Sit ups
Cashout:
Row 1000m (switch every 250m)
