2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Power Clean [Video]
Push Jerk [Video]
Take 15 minutes to build into a heavy set of 4 touch & go Power Clean + Push Jerk.
Conditioning
3 Rounds For Time:
• 20 Dumbbell Snatch (#50/35)
• 20 Burpee Box Jump Overs (24”/20”)
• 20 Hang Power Cleans (#115/75 Rx; #135/95 Rx+)
