CrossFit
Strength
Back Squat [Video]
Take 20-25 minutes to complete 5 Sets of 5 Back Squats.
Use 70% of 1rep across all sets OR add 2.5% from last week if your squats went well.
Conditioning
With a 12 Minute Time Cap:
15 Power Clean & Jerks (#135/95 Rx; 10 Reps @ #185/125 Rx+)
100 Double Unders
50 Wall Ball Shots (#20/14)
100 Double Unders
15 Power Clean & Jerks (#135/95 Rx; 10 Reps @ #185/125 Rx+)
