Back to Work Monday!
MONDAY
Strength
Clean [Video]
Jerk [Video]
Take 15-20 minutes to work up to ~85% of your Clean & Jerk 1rep.
Conditioning
AMRAP in 8 Minutes:
• 9 Power Cleans (#185/125)
• 12 Handstand Push-ups (Scaled: Push Press @ #95/65)
Optional Additional Work
5 Rounds Of:
• 20 Calorie Row
• Rest 3 Minutes
