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January 13, 2018
Scott Todnem

Sunday, January 14, 2018

January 13, 2018
Scott Todnem
1/14/18

Sunday Funday!

SUNDAY

Partner Workout
AMRAP in 25 Minutes:
• 20 Wall Ball Shots (#20/14)
• 20 Pull-ups
• Sled Push, 8 Turf Widths (4 Down & Backs)
• 20 Hang Power Snatch (#95/65)
• 20 Hand Release Push-ups
• Shuttle Run, 16 Turf Widths (8 Down & Backs)

January 13, 2018
Scott Todnem

Scott Todnem

Monday, January 15, 2018
Saturday, January 13, 2018
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com