Friday, December 15, 2017

12/15/17

Strength Complex and Conditioning work for Friday!

FRIDAY

Strength
Clean [Video]
Front Squat [Video]
Split Jerk [Video]

Complete 7 Sets, building weight, of the following complex:
1 Squat Clean + 2 Front Squats + 1 Split Jerk

Conditioning
AMRAP in 4 Minutes:
• 27 Calorie Row
• 21 Power Cleans (#155/105)
• 15 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes

AMRAP in 4 Minutes:
• 27 Calorie Row
• 21 Power Cleans (#135/95)
• 15 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes

AMRAP in 4 Minutes:
• 27 Calorie Row
• 21 Power Cleans (#115/75)
• 15 Burpee Box Jump Overs (24″/20″)