Thursday, December 14, 2017

December 13, 2017

Scott Todnem

Deadlifts and more for Thursday!

This year has challenged each of us as individuals and a community. Through a global pandemic followed by civil unrest, our top priority has been to keep the community we have built united and connected. Since 2010 we have been proud of our CrossFit

Just some of our awesome Amplify members hitting home workouts! 🙌
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Nice work to all for sticking with it through the pandemic. We’ll see everyone back together soon enough. ❤️
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Check-in time: What’s one movement you’ve missed the

Congrats to our Amp teams today! 2nd place men’s team plus 2nd & 5th place women teams! #ampstrong #ampfam #crossfit

Good luck to our athletes competing today !

Weighted Rope Climbs today?
Why not !! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Thanks to all who participated this morning! 70+ athletes raised over $2000 for the gym and battled through 3 tough workouts. 🙌

#AmpFam

Warming up for our In-House Compitition today! 💪

@will.liptak making Ring Muscle Ups look to easy this morning!
#ampfam #crossfit #muscleups #crossfitamplify #crossfitgymnastics

2nd? Yep, congrats to these stud rowers !
#ampfam

Another 1st place finish Marathon Row for these guys!
#ampfam #amprowing #amplifyrowing #crossfit #bteam

THURSDAY

Strength
Deadlift [Video]
Every 40 seconds for 7 sets complete 5 Deadlifts (#225/155)

Conditioning
2 Rounds For Time:
• 60 Air Squats
• 50 Double Unders
• 40 Kettlebell Swings
• 30 Kettlebell Lunges
• 20 Toes to Bar
• 10 Double Push-up Burpees
• Row 400 meters

Optional Additional Work
50 Ski Erg Calories for Time