Wednesday, November 22, 2017

Snatch Complex and more for Wednesday!

Holiday Week Schedule Thursday: 8am Bootcamp, 9am CrossFit. No other classes. Come in and get sweaty before eating your day away! Friday: 9am, 4:30pm, & 5:30pm CrossFit. No other classes. Saturday-Sunday: Normal class schedule. crossfit-turkey

WEDNESDAY Strength Power Snatch [Video] Hang Snatch [Video] Overhead Squat [Video]

Complete 7 Sets of the following complex: Power Snatch + Low Hang Squat Snatch + Overhead Squat Use 80% of max Power Snatch. Hang is below the knee.

Conditioning AMRAP in 10 Minutes: • 7 Power Snatch (#95/65 Rx; #135/85 Rx+) • 30 Double Unders • 7 Toes to Bar

Power Snatch