Monday, October 30, 2017

Back to Work Monday!

MONDAY Strength Hang Clean [Video] Clean [Video] Jerk [Video]

Take 12 minutes to work on the following complex: Hang Squat Clean + Squat Clean + Jerk Hang from above the knee, Clean from the floor, Push or Split Jerk.

Conditioning Part 1 "Grace" With an 8 Minute Time Cap: 30 Clean & Jerks (#135/95)

Part 2 AMRAP in 6 Minutes: Max Airdyne Calories

Partner up and switch every 15 Calories.

Split Jerk Foot Positioning