Front Squats and more for Tuesday!
TUESDAY Strength Front Squat [Video] Complete 5-4-3-2-1 Reps at the following percentage of 1rep: 50%, 60%, 70%, 80%, 90%
Conditioning AMRAP in 16 Minutes: • 15 Hand Release Push-ups • 10 Pull-ups • 5 Handstand Push-ups (Scaled: 5 Push Press #95/65)
Front Squats