An Open WOD and more for Monday!
Conditioning Part 1 CrossFit Open WOD 14.4 AMRAP in 14 Minutes: • 60 Calorie Row • 50 Toes to Bar • 40 Wall Ball Shots (#20/14) • 30 Cleans (#135/95) • 20 Muscle-ups
* Beginners sub pull-ups for muscle-ups.
Part 2 Bike or Row 8 Rounds Of: 40 seconds on/20 seconds off for max calories
Open WOD 14.4 Explanation