Thursday Back Squats and more!
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
THURSDAY Strength Back Squat [Video] Complete 6 Sets of 3 Back Squats at 80% of 1rep.
Conditioning 3 Cycles Of: AMRAP in 3 Minutes: • 15 Box Jumps (24"/20") • 12 Kettlebell Swings (#55/35) • 9 Airdyne Calories
Rest 2 Minutes in between Cycles.
Back Squats