Wednesday, October 4, 2017

Snatch work and more for midweek!

Barbells For Boobs Saturday, October 14. Facebook event page here.

WEDNESDAY Strength Snatch [Video] Complete 7 Sets of 2 Squat Snatch @65% of 1rep. Reset and take no longer than 15 seconds between reps.

Conditioning For Time: 50 Calorie Row 40 Power Snatch (#75/55) 30 Lateral Barbell Burpees 20 Calorie Row 10 Lateral Barbell Burpees

The Snatch