Sunday, October 1, 2017

Sunday Funday!

Nutrition Challenge Our Nutrition Education Workshop is TODAY, 10/1 at 11am. We will go over the challenge and other details at that time.

Barbells For Boobs Saturday, October 14. Facebook event page here.

SUNDAY Partner Workout For Time: 50 Calorie Row 40 Kettlebell Swings (#55/35 Rx; #70/55 Rx+) 60 Pull-ups (C2B for Rx+) 40 Kettlebell Swings 70 Goblet Squats 40 Kettlebell Swings 80 KB Sumo High-Pulls 40 Kettlebell Swings 50 Calorie Row