Friday, September 22, 2017

Amplify Open Regular class hours are cancelled for Saturday because of our Amplify Open. Heat schedule here.

Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.

Barbells For Boobs Saturday, October 14. Facebook event page here.

FRIDAY Skill Work Toes to Bar [Video] Burpees [Video] EMOM for 8 Minutes: • Minute 1: 10 Toes to Bar • Minute 2: 10 Burpees

Conditioning For Time: Run 1200 meters 60 Box Jumps (24"/20") 30 Deadlifts (#185/125)

Toes to Bar