Thursday Back Squats and more!
Amplify Open Absolute last chance to sign-up! Saturday, September 23. Registration is still open! Details here.
Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.
Nutrition Challenge 6 week challenge. Begins October 2. Workshop meetings Sunday, 9/24 and 10/1 at 11am.
Barbells For Boobs Saturday, October 14. Facebook event page here.
THURSDAY Strength Back Squat [Video] Take 12-15 minutes to find a heavy 1rep Back Squat.
Conditioning 2 Rounds For Time: • 60 AbMat Sit-ups • 30 Kettlebell Swings (#55/35) • Run 600 meters