Amplify Open Saturday, September 23. Registration is open! Details here.
FRIDAY Skill Work Toes to Bar [Video] Take 8 minutes to practice technique: • Newbies: work on sets of 2-5. • Intermediates: work on sets of 5-10. • Experienced: work on sets of 10-15.
Conditioning For Time: 50 Airdyne Calories 50 Shoulder to Overhead (#95/65 Rx; #115/75)
Toes to Bar