Amplify Open Saturday, September 23. Registration is open! Details here.
THURSDAY Strength Back Squat [Video] Complete 10-8-6-4-2 Reps of Back Squat. Start at 50% and try to increase 10% each set. Do not increase past the 10%. Add #5 from last week. (No more than #5.)
Conditioning For Time: 45 Calorie Row 45 Hang Power Cleans (#95/65 Rx; #115/75 Rx+) Run 1200 meters