Sunday, August 20, 2017

Sunday Funday!

Amplify Open Saturday, September 23. Registration is open! Details here.

SUNDAY Teams of Three 14 Minute Total Time Cap Buy-in: Run 1200 meters

AMRAP: • 12 Handstand Push-ups (Scaled: 12 Hand Release Push-ups) • 12 Box Jump Overs (24”/20”) • 12 Alternating Dumbbell Snatch (#50/35) • 36 Double Unders

Teammates can separate from one another on the run, but can only begin the AMRAP when the final member arrives. Teammates will perform one exercise movement at a time, working through the AMRAP as a team.

Optional Additional Work AMRAP in 8 minutes of Rope Climbs Alternate reps with a team of 3-4.

Scaled options available.