Saturday Partner WOD!
8am Bootcamp, 9am CrossFit, 10am Open Gym
Amplify Open
Saturday, September 23. Registration is open!
Details here.
SATURDAY Partner Workout For Time: 150 Wall Ball Shots (#20/14) 30 Clean & Jerks (#135/95) Run 1 mile 30 Clean & Jerks 150 Wall Ball Shots