Thursday, July 20, 2017

Thursday Conditioning!

THURSDAY Conditioning Part 1 21-15-9 Reps Of: • Airdyne Calories • GHD Sit-ups

Rest 8 Minutes

Part 2 15-12-9 Reps Of: • Airdyne Calories • Toes to Bar

Rest 8 Minutes

Part 3 50 Burpees For Time

GHD Sit-ups