Wednesday, July 19, 2017

Cleans and a Running WOD for Wednesday!

Check out part three of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.

WEDNESDAY Strength Hang Power Clean [Video] Take 15 minutes to work up to a heavy 1rep Mid-Thigh Hang Power Clean.

Conditioning 3 Rounds For Time: • Run 400 meters • 10 Hang Power Cleans (#155/105 Rx; #185/125 Rx+)

Hang Power Cleans