Monday, June 12, 2017

Conditioning and more for Monday!

Sign up for the Granite Games! Why not? Rx and Scaled options of online competition available.

MONDAY Conditioning AMRAP in 12 Minutes: • 10 Hang Squat Cleans (#135/95) • 10 Reverse Barbell Lunges (#135/95) • 20 Chest to Bar Pull-ups

Strength Bench Press [Video] Bent Over Row [Video]

4 Supersets Of: • 10 Bench Press • 10 Single Arm Dumbbell Rows

Take 15-20 minutes to complete the 4 sets. Choose your own weight based on how you feel.

Single Arm DB Rows