Wednesday, June 7, 2017

Snatch Work and Conditioning and for Midweek!

WEDNESDAY Strength Power Snatch [Video] Squat Snatch [Video]

Complete 6 sets of 1 Power Snatch + 1 Squat Snatch. Technique comes first. Choose weight and build as you go.

Conditioning 4 Rounds Of: • 1 Minute of Calorie Row • 1 Minute of Power Snatch (#75/55) • 1 Minute of Burpees • 1 Minute of Rest

The Snatch