Conditioning and more Conditioning for Tuesday!
TUESDAY Conditioning AMRAP in 12 Minutes: • 3 Rounds of "Cindy" (5 Pull-ups, 10 Push-ups, 15 Air Squats) • 6 Hang Power Clean & Push Jerks (#135/95)
Rest 5 Minutes
8 Rounds Of: • Sprint 200 meters • Rest 2 minutes
Hang Power Clean