More Squats & a 2-Rounder for Thursday!
Read "The Seven Year Itch" as a CrossFit Open reflection in our Blog.
THURSDAY Strength Back Squat [Video] Complete 5 Sets of 2 Back Squats at 70% of 1rep.
Conditioning 2 Rounds For Time: • 100ft DB Walking Lunges (25ft x 4) • 40 V-ups • 40 Russian Kettlebell Swings (#55/35)
Back Squats