Wednesday, April 5, 2017

Strength Work & Conditioning for Midweek!

Read "The Seven Year Itch" as a CrossFit Open reflection in our Blog.

WEDNESDAY Strength DB Bench Press [Video] Weighted Pull-ups [Video]

5 Supersets Of: • 8 Dumbbell Bench Press • 5 Weighted Pull-ups

Take 15-20 minutes to complete the 5 sets. Choose your own weight based on how you feel.

Conditioning AMRAP in 10 Minutes: • 30 Double Unders • 10 Push-ups • 10 Push Press (#95/65)

Weighted Pull-up Options