Strength Work & Conditioning for Midweek!
Read "The Seven Year Itch" as a CrossFit Open reflection in our Blog.
WEDNESDAY Strength DB Bench Press [Video] Weighted Pull-ups [Video]
5 Supersets Of: • 8 Dumbbell Bench Press • 5 Weighted Pull-ups
Take 15-20 minutes to complete the 5 sets. Choose your own weight based on how you feel.
Conditioning AMRAP in 10 Minutes: • 30 Double Unders • 10 Push-ups • 10 Push Press (#95/65)
Weighted Pull-up Options