Tuesday, March 28, 2017

Shoulder Press & Conditioning for Tuesday! Keep in mind we have a new Bootcamp class time of 6:30am on Tues/Thurs!

CrossFit Open Great work to everyone on another CrossFit Open! 17.5 PICTURES HERE. Leaderboards available for all Rx, Scaled, and Teen Divisions here.

TUESDAY Strength Shoulder Press [Video] Every 2 minutes for 5 sets complete 5 Strict Press at 75-80% of 1rep.

Conditioning 7 Cycles Of: AMRAP in 2 Minutes: • 12 Renegade Rows • Double Unders with any time remaining

Rest 1 Minute in between Cycles.

Shoulder Press