Monday, March 27, 2017

Back Squats and "The Chief" for Monday! Keep in mind our new class time of 6:30am!

CrossFit Open Great work to everyone on another CrossFit Open! 17.5 PICTURES HERE. Leaderboards available for all Rx, Scaled, and Teen Divisions here.

MONDAY Strength Back Squat [Video] Every 2 minutes for 5 sets complete 5 Back Squats @75% of 1rep.

Conditioning "The Chief" 5 Cycles Of: AMRAP in 3 Minutes: • 3 Power Cleans (#135/95) • 6 Push-ups • 9 Air Squats

Rest 1 Minute in between Cycles. Always start each new cycle with the Power Cleans.

An introduction to CrossFit, via "The Chief" How many fundamental errors can you spot? And how should they fix these glaring issues?