Tuesday, March 21, 2017

Conditioning for Tuesday! Remember our new Bootcamp class time of 6:30am on Tues/Thurs!

CrossFit Open Keep up with the 5 weeks of online competition here. Leaderboards available for all Rx, Scaled, and Teen Divisions.

TUESDAY Conditioning Row 2000 meters for time 

Conditioning AMRAP in 15 Minutes: • Heavy Sled Push, Turf Width Down/Back • 10 Strict Pull-ups • 13 Hand Release Push-ups • 16 Airdyne Calories • Rest 1 Minute

Strict Pull-ups