Monday, March 20, 2017

Conditioning and Clean & Jerk work for Monday! Remember we have introduced our new class time of 6:30am!

CrossFit Open Great work to everyone on Open workout 17.4! Remember to submit your scores by 7pm. Keep up with the 5 weeks of online competition here. Leaderboards available for all Rx, Scaled, and Teen Divisions.

MONDAY Conditioning 3 Rounds For Time: • 20 Thrusters (#95/65) • 75 Double Unders

Strength Clean [Video] Jerk [Video] 5 Sets of a 3-Position Squat Clean + Jerk

3-Positions = Hi Hang, Below Knee Hang, and Floor. All through a full squat. Push Jerk or Split jerk. Choose weight based on feel for the day.

Clean Positions For Monday, we’ll go in reverse order of this video.